Metabolic Age Reversal

Programme

WHAT’S INCLUDED IN YOUR Metabolic age reversal PROGRAMME

It is unquestionable that being overweight (a BMI of 24.9 or above) can significantly shorten your life expectancy. Meanwhile there is irrefutable evidence to show that if you live a heathy life ,incorporating balanced and healthy nutrition, you can not only de-age yourself by as much as 20 years but it is possible to actually reverse the symptoms of most: 

Heart related diseases (which effect 1 in 3 of us)

Cancer (which effect 1 in 2 of us)

Inflammatory diseases,

IBS

Alzheimer’s

Menopause symptoms

PCOS

Dermatological Issues

Arthritis

Physical Pains

Diabetes

Dermatological Issues

Obesity

Diabetes

Cataracts

Strokes

Obesity

High Blood Pressure

Osteoarthritis

Fertility Issues

Mental Issues

Sleep Apnoea

Heart related diseases (which effect 1 in 3 of us)

Cancer (which effect 1 in 2 of us),

Inflammatory diseases,

IBS

Alzheimer’s

Dermatological Issues

Obesity

Diabetes

Cataracts

Strokes

Obesity

Menopause symptoms

PCOS

Dermatological Issues

Arthritis

Physical Pains

Diabetes

High Blood Pressure

Osteoarthritis

Fertility Issues

Mental Issues

Sleep Apnoea

Through 57,000 hours of practical experience providing clients with a healthy nutrition and general movement lifestyle way of living I have managed to de-age thousands of people. Literally giving them back as much as 20 years of life expectancy. This programme literally is life changing. They really have got their life back in every sense. Book in now to reverse the signs of aging through my Metabolic Age Reversal Programme.

Humans Today

Homo deus

Sugar addiction

Diabetes & Obesity

Agricultural Revolution

The China Study

The Covid Effect

Our relationship with food/drink

Sitting vs Standing

10,000 steps

No need for the gym

Glycaemic Index

The process of insulin storage

Fructose, Sucrose, Maltose

Sugars are not sweets or puddings

80% , 15% , 5%

Subcutaneous Fat/Skeletal Muscle

Weight is Not The Priority

Understanding resistance movement

Weight bearing  vs bulking

Osteoporosis in the over 40’s

Hormones in the over 40’s 

Adenosine Triphosphate

Visceral Fat/Muscle Mass

Female vs male muscle mass in the over 40’s

The Importance of Posture

The Importance of balance

Fast twitch vs slow twitch muscles

Fats

Balance is key

9 vs 4 grams

Omega 3 vs omega 6

Cheese

Proteins

Proteins are king

49% of muscle

Good proteins / bad proteins

Vegetarian/Vegan/Carnivore/Pescetarian

Carbohydrates

1 gram carbs 3 grams of water

Insulin resistant vs insulin sensitive

Good veg / not so good

Good fruit / not so good

Sugars / not carbs

Energy expended

The negativity of Soups/Smoothies/Juices

french duke / countess

 

Water

60% body weight

82% of blood

14 glasses a day

Air hosts organs

migraines / headaches

Alcohol

Toxin

7 calories a gram

2 days on the liver

Acid Alchaline

Hormones

Testosterone

Estrogen

Progesterone

Androgens

Cholesterol

Cortisol

Cardio Exercise

Stops when you stop

150 minutes

The power of panting

Cardio vs resistance for meso , endo or ecto

Visceral fat vs muscle mass

The unique qualities of boxing

Resistance Exercise

5 basic moves of the body

1 hour

The mistakes that PT’s make

The anti – trainer

Left/Right Brain

Bands

 

Intermittent Fasting

Scientific evidence

Crucial to weight loss

Crucial to longevity

Autophagy

sleep

 

Calories

Facts on general consumption 2020

3500 = pound of fat

500 calories off through foods vs exercise

CONTACT US

Call 07775 582745 or use form below

Contact Pippa Hill