Avatar photoPippa Hill

Pippa Hill is a qualified nutritionist, eating psychology and exercise expert, bestselling author and founder of The Weight Loss Guru. With more than 16 years’ experience and over 50,000 hours spent working directly with clients, Pippa helps men and women lose weight sustainably, improve their relationship with food, protect body composition and maintain long-term results.

Mixing up your menu

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In the 90’s (😁) I worked for Hearst International as the Publisher of Zest Magazine; at that point the highest selling health, beauty and fitness title. We spent time researching why our skin, hair etc looks so great when we return from holiday (in addition to the obvious rest factor). The conclusion: the variety/change in … Read more

Eating for the right reasons

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I’ve been droning on all week about food simply being daytime medicine to achieve optimal health. Keep remembering it is not something to fill dark & bored evenings. If we eat for the right reasons then our Immune System, Gut health, Energy System, Detoxification System, Communication System (Endocrine & Nervous) & Structural System will all … Read more

Easter Indulgences

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If you feel you might have over indulged over the Easter weekend then this is just a little thought for the day….. Do you know your body has approximately 37.2 trillion cells! Your body can replace 20 million cells in just a few seconds. When you take this on board you begin to really understand … Read more

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