It is unquestionable that being overweight (a BMI of 24.9 or above) can significantly shorten your life expectancy. Meanwhile there is irrefutable evidence to show that if you live a heathy life, incorporating balanced and healthy nutrition, you can not only de-age yourself by as much as 20 years but it is possible to actually reverse the symptoms of most:
- Heart related diseases (which effect 1 in 3 of us)
- Cancer (which effect 1 in 2 of us)
- Inflammatory diseases
- IBS
- Alzheimer’s
- Obesity
- High Blood Pressure
- Mental Issues
- Sleep Apnoea
- Menopause symptoms
- PCOS
- Dermatological Issues
- Arthritis
- Physical Pains
- Diabetes
- Cataracts
- Strokes
- Osteoarthritis
- Fertility Issues
Through 40,000 hours of practical experience providing clients with a healthy nutrition and general movement lifestyle way of living I have managed to de-age thousands of people. Literally giving them back as much as 20 years of life expectancy.
This programme literally is life changing. They really have got their life back in every sense. Book in now to reverse the signs of ageing through my Metabolic Age Reversal Programme.
What’s included in your Metabolic Age Reversal Programme
Humans Today
Homo deus
Sugar addiction
Diabetes & Obesity
Agricultural Revolution
The China Study
The Covid Effect
Our relationship with food/drink
Sitting vs Standing
10,000 steps
No need for the gym
Glycemic Index
The process of insulin storage
Fructose, Sucrose, Maltose
Sugars are not sweets or puddings
80% , 15% , 5%
Subcutaneous Fat/Skeletal Muscle
Weight is Not The Priority
Understanding resistance movement
Weight bearing vs bulking
Osteoporosis in the over 40’s
Hormones in the over 40’s
Adenosine Triphosphate
Visceral Fat/Muscle Mass
Female vs male muscle mass in the over 40’s
The Importance of posture
The Importance of balance
Fast twitch vs slow twitch muscles
Fats
Balance is key
9 vs 4 grams
Omega 3 vs omega 6
Cheese
Proteins
Proteins are king
49% of muscle
Good proteins / bad proteins
Vegetarian/Vegan/Carnivore/Pescatarian
Carbohydrates
1 gram carbs 3 grams of water
Insulin resistant vs insulin sensitive
Good veg / not so good
Good fruit / not so good
Sugars / not carbs
Energy expended
The negativity of Soups/Smoothies/Juices
French duke / Countess
Water
60% body weight
82% of blood
14 glasses a day
Air hosts organs
Migraines / headaches
Alcohol
Toxin
7 calories a gram
2 days on the liver
Acid / Alkaline
Hormones
Testosterone
Estrogen
Progesterone
Androgens
Cholesterol
Cortisol
Cardio Exercise
Stops when you stop
150 minutes
The power of panting
Cardio vs resistance for meso, endo or ecto
Visceral fat vs muscle mass
The unique qualities of boxing
Resistance Exercise
5 basic moves of the body
1 hour
The mistakes that PT’s make
The anti – trainer
Left/Right Brain
Bands
Intermittent Fasting
Scientific evidence
Crucial to weight loss
Crucial to longevity
Autophagy
Sleep
Calories
Facts on general consumption 2020
3500 = pound of fat
500 calories off through foods vs exercise