Metabolic Age Reversal

Programme

De-age yourself by as much as 20 years with Pippa’s Metabolic Age Reversal Programme.

It is unquestionable that being overweight (a BMI of 24.9 or above) can significantly shorten your life expectancy. Meanwhile there is irrefutable evidence to show that if you live a heathy life, incorporating balanced and healthy nutrition, you can not only de-age yourself by as much as 20 years but it is possible to actually reverse the symptoms of most: 

  • Heart related diseases (which effect 1 in 3 of us)
  • Cancer (which effect 1 in 2 of us)
  • Inflammatory diseases
  • IBS
  • Alzheimer’s
  • Obesity
  • High Blood Pressure
  • Mental Issues
  • Sleep Apnoea
  • Menopause symptoms
  • PCOS
  • Dermatological Issues
  • Arthritis
  • Physical Pains
  • Diabetes
  • Cataracts
  • Strokes
  • Osteoarthritis
  • Fertility Issues

Through 40,000 hours of practical experience providing clients with a healthy nutrition and general movement lifestyle way of living I have managed to de-age thousands of people. Literally giving them back as much as 20 years of life expectancy.

This programme literally is life changing. They really have got their life back in every sense. Book in now to reverse the signs of ageing through my Metabolic Age Reversal Programme.

What’s included in your Metabolic Age Reversal Programme

Humans Today

Homo deus
Sugar addiction
Diabetes & Obesity
Agricultural Revolution
The China Study

The Covid Effect

Our relationship with food/drink
Sitting vs Standing
10,000 steps
No need for the gym

Glycemic Index

The process of insulin storage
Fructose, Sucrose, Maltose
Sugars are not sweets or puddings
80% , 15% , 5%

Subcutaneous Fat/Skeletal Muscle

Weight is Not The Priority
Understanding resistance movement
Weight bearing  vs bulking
Osteoporosis in the over 40’s
Hormones in the over 40’s
Adenosine Triphosphate

Visceral Fat/Muscle Mass

Female vs male muscle mass in the over 40’s
The Importance of posture
The Importance of balance
Fast twitch vs slow twitch muscles

Fats

Balance is key
9 vs 4 grams
Omega 3 vs omega 6
Cheese

Proteins

Proteins are king
49% of muscle
Good proteins / bad proteins
Vegetarian/Vegan/Carnivore/Pescatarian

Carbohydrates

1 gram carbs 3 grams of water
Insulin resistant vs insulin sensitive
Good veg / not so good
Good fruit / not so good
Sugars / not carbs
Energy expended
The negativity of Soups/Smoothies/Juices
French duke / Countess

Water

60% body weight
82% of blood
14 glasses a day
Air hosts organs
Migraines / headaches

Alcohol

Toxin
7 calories a gram
2 days on the liver
Acid / Alkaline

Hormones

Testosterone
Estrogen
Progesterone
Androgens
Cholesterol
Cortisol

Cardio Exercise

Stops when you stop
150 minutes
The power of panting
Cardio vs resistance for meso, endo or ecto
Visceral fat vs muscle mass
The unique qualities of boxing

Resistance Exercise

5 basic moves of the body
1 hour
The mistakes that PT’s make
The anti – trainer
Left/Right Brain
Bands

Intermittent Fasting

Scientific evidence
Crucial to weight loss
Crucial to longevity
Autophagy
Sleep

Calories

Facts on general consumption 2020
3500 = pound of fat
500 calories off through foods vs exercise

Work with Pippa

Call 07775 582745 or use the form below to book onto Pippa's Metabolic Age Reversal programme.

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