80% of the body you’ve created is through the food and drink you consume
As a top nutritionist Pippa gives you all the knowledge you need to understand where you are going wrong in your weight loss journey.
This programme guides, educates and surprises you giving you the truthful facts about everything you should be eating, when and how.
The truth behind proteins, fats, carbohydrates, vegetable, fruit, snacks, timings of eating, portion size, social eating, the science behind weight loss, alcohol, trendy milks, hormones, water and Glyceamic Index
Pippa cuts through all the fake news, myths and commercial food producers hype to explain to you the real truth behind the simplest and healthiest way to eat for your body type.
Pippa gives you a vast selection of bespoke eating plans, charts and delicious recipes (if you want to cook but absolutely no need to) to cater for meat eaters, vegetarians, vegans, pescetarians & no red meat eaters.
This crucial knowledge is given to you in the form of 20 short and incredibly informative & interesting videos recorded by Pippa so you can have access to that valuable knowledge forever.
This vital knowledge is also given to you in the form of one to one Zoom/Facetime sessions with Pippa.
15% of the body you’ve created is through the exercise you do.
To reduce you food intake by 500 calories means just not eating a plate of lasagna. To burn off 500 calories through exercise means running 10 miles!
As your subcutaneous fat goes now your skeletal muscle goes up so exercising doesn’t mean losing weight.
As your visceral fat goes down you can replace it with muscle which is heavier than fat and harder to shift if you don’t want it
As a top exercise for weight loss coach with 57,000 client hours of experience under her belt Pippa gives you the real facts about exercise and your body type.
Pippa gives you guidance on what postural changes, general movement, resistance exercise and vigorous exercise (if any) is needed to achieve your ideal body shape and size.
Pippa will analyse your body type – endorphins, ecto or meso and educate you as to what you should have been doing all your life for optimal weight loss.
Pippa undoes what all bad Personal Trainers have done to make you bulk in the wrong places.
This transformational knowledge is given to you in the form of various exercise videos recorded by Pippa to help you with any exercise needs you may have in your weight loss journey.
This factual understanding of the uniqueness of you body type exercise needs is given to in the form of one to one online zoom/Facetime factual explanation sessions with Pippa.
With many people the food and exercise are the easy part; it’s the emotions that can hinder a successful weight loss journey.
As an experienced Eating Psychology Coach Pippa gives you all the coping mechanisms you need to achieve great results
Pippa provides CBT, NLP and visualisation methods to change your emotional relationship with food; she eliminates eating disorders, sugar addictions and self sabotage
Pippa gives you inspiration, motivation, encouragement in a no excuses style of coaching.
All Pippa needs from you is the commitment to succeed and the results will be outstanding.
Pippa practises RAIN and STOP and other similar methods to get to the route of your historical relationship with food and to give you a new lifestyle approach to eating
These bespoke life changing & improving habits are given to you in the form of one to one Zoom/Facetime sessions with Pippa.
What’s included in
RECLAIM YOUR LIFE (in 6 simple steps)
2 weeks, 4 weeks, or 6 weeks programmes
A full hour online one to one session
Discussing bespoke lifestyle eating for you, everything relevant to what you like to eat and when. Food plans , sugar addiction strategies, emotional eating strategies, hormones. If necessary IBS, PCOS, DIabetes strategies .
An online one to one a SHORTER ONLINE ONE TO ONE SESSION EACH WEEK
To check the weight is falling off, check fats are going down, skeletal muscle going up, muscle mass going down, visceral fat going down, water going up, proteins going up etc. Pippa motivates you, inspires you and gives you CBT & NLP plus sugar addiction coping mechanisms if you need.
20 expert nutrition advice videos recorded by Pippa explaining everything you should be eating; why, when & how.
The science behind weight loss
The truth behind trendy milks and weight loss.
The truth behind juices, detoxes, soups and weight loss.
How to stop emotional eating.
How to find the will to lose the weight.
The truth about weight loss and carbohydrates.
The truth about weight loss and intermittent fasting.
The truth behind snacks and weight loss.
The truth about weight loss and protein.
The truth about weight loss and gluten free.
The truth about weight loss and fats.
The truth about weight loss and vegetables.
The truth about weight loss and exercise.
The truth behind women’s hormones and weight loss.
The truth about weight loss and water.
The truth behind weight loss and alcohol.
The truth about weight loss and fruits.