Nutrition: 80% of the body you’ve created is through the food and drink you consume. As a top nutritionist I will give you all the knowledge you need to understand where you are going wrong in your weight loss journey.
What’s included:
- Learn to eat the foods you love and still lose weight
- Discover the truth about foods, and the science behind losing weight for good
- Understand what foods greatly affect the amount of body fat you have
Exercise: 15% of the body you’ve created is through the exercise you do. I will give you the real facts about exercise and your body type, giving you guidance on what postural changes, general movement, resistance exercise and vigorous exercise (if any) is needed to achieve your ideal body shape and size. The final 5% of your body is genetics, but this doesn’t need to be a life sentence, as I specialise in belly fat and thigh fat reduction if required.
What’s included:
- Learn how much exercise you need (clue, not much!)
- When is the best time to exercise
- Exercise that suits you and your body type
Eating Psychology: With many people food and exercise are the easy part; it’s the emotions that can hinder a successful weight loss journey. I provide you with CBT, NLP and visualisation methods to change your emotional relationship with food.
What’s included:
- Create a positive relationship with food
- Discover how to curb your cravings
- Learn to stop self-sabotaging from emotional eating
What’s included in the Reclaim Your Life Program?
(4 week, 6 week, 8 week or 12 week programs available)
All sessions* are carried out over Zoom/WhatsApp (or your preferred choice) allowing you to learn in the comfort of your own home.
* in-person appointments are available at my Fulham clinic upon request
Food and Nutrition
- Providing you with a holistic understanding of what nutrition is and how it impacts you and your lifestyle, arming you with the necessary knowledge for life.
- Designed for those with busy schedules – continue to eat out at your favourite restaurants, this is not a diet, but a plan that fits to your lifestyle but still produces fantastic results
- 65 recipes, with numerous food and menu plans included (both cook and non-cook) to make meal times easy
- Continue to eat the foods you love while losing weight – never weigh or measure food again
Eating psychology
- Use of the latest CBT and NLP techniques to stop your emotional eating and provide you with coping mechanisms and strategies.
- Dopamines are too strong for your will power, but I will teach and guide you through your emotional eating habits
Exercise
- You will be provided with a detailed and simple-to-follow exercise plan based on your body type, including cardio and resistance training, along with the optimal timings to exercise
- Short, easy-to-follow fitness videos, relevant to your health goals are also included
Motivation and accountability
- To ensure you keep progressing we will have a weekly check-in, holding you accountable, and keeping motivated throughout your journey
- We will create a positive mindset, not just for food, but for your whole outlook on life and health in general
- We will find your purpose and set future goals
Hormones, vitamins and minerals
- Vitamin, mineral and supplement recommendations tailored to your specific needs
- How hormones are affecting your body and weight loss journey as you age
- Why lack of quality sleep might be effecting your health and weight loss goals, and how we can dramatically improve both, leaving you feeling energised throughout the day
Membership of a client only private Facebook Group for life
- Be inspired, motivated and accountable with our members-only community group, constantly updated with nutrition tips and advice
