Reclaim your life 

Nutrition

80% of the body you’ve created is through the food and drink you consume

As a top nutritionist Pippa gives you all the knowledge you need to understand where you are going wrong in your weight loss journey.

This programme guides, educates and surprises you giving you the truthful facts about everything you should be eating, when and how.

The truth behind proteins, fats, carbohydrates, vegetable, fruit, snacks, timings of eating, portion size, social eating, the science behind weight loss, alcohol, trendy milks, hormones, water and Glyceamic Index

Pippa cuts through all the fake news, myths and commercial food producers hype to explain to you the real truth behind the simplest and healthiest way to eat for your body type.

Pippa gives you a vast selection of bespoke eating plans, charts and delicious recipes (if you want to cook but absolutely no need to) to cater for meat eaters, vegetarians, vegans, pescetarians & no red meat eaters.

This crucial knowledge is given to you in the form of 20 short and incredibly informative & interesting videos recorded by Pippa so you can have access to that valuable knowledge forever.

This vital knowledge is also given to you in the form of one to one Zoom/Facetime sessions with Pippa.

Exercise

15% of the body you’ve created is through the exercise you do.

To reduce you food intake by 500 calories means just not eating a plate of lasagna. To burn off 500 calories through exercise means running 10 miles!

As your subcutaneous fat goes now your skeletal muscle goes up so exercising doesn’t mean losing weight.

As your visceral fat goes down you can replace it with muscle which is heavier than fat and harder to shift if you don’t want it

As a top exercise for weight loss coach with 57,000 client hours of experience under her belt Pippa gives you the real facts about exercise and your body type.

Pippa gives you guidance on what postural changes, general movement, resistance exercise and vigorous exercise (if any) is needed to achieve your ideal body shape and size.

Pippa will analyse your body type – endorphins, ecto or meso and educate you as to what you should have been doing all your life for optimal weight loss.

Pippa undoes what all bad Personal Trainers have done to make you bulk in the wrong places.

This transformational knowledge is given to you in the form of various exercise videos recorded by Pippa to help you with any exercise needs you may have in your weight loss journey.

This factual understanding of the uniqueness of you body type exercise needs is given to in the form of one to one online zoom/Facetime factual explanation sessions with Pippa.