Muscle Mass Reduction
Programme
What’s included in your 5 weeks Muscle Mass Reduction Programme
Your weight is often not a true indicator of what’s really going on with your body. Muscle mass weighs more than fat and is harder to shift. Muscle mass can be in the thighs and the stomach. It’s when you’ve had incorrect exercise advise or you have incorrect posture or waking style. Time & time again people do more & more exercise thinning it will reduce their weight . Actually the opposite is true . Exercise can make you put on weight. Through 10 years of experience Pippa can guide you through muscle mass reduction. Some clients lose 6kg a week of bulk in their arms , thighs or belly .
What’s included in your Muscle Mass Reduction Programme
5 weeks Programme
20 nutrition videos (recorded by Pippa ) giving you a complete guide to all the nutrition advice/foods/timings/fluids you need to lose body fat off your thigh area.
4 fitness videos (recorded by Pippa) giving you the correct exercises to do to reduce fat and unsightly muscle mass in your thigh area.
Mesomorph or Endomorph body type analysis
Plumb line analysis
Hip rotation analysis
Postural analysis
Gait analysis
Postural explanations and lesson
Pelvic Floor adjustment
Sitting posture
Gait explanations and lesson
Exercise corrections/explanations
5 weeks of exercise re-training
5 weeks of Thigh reduction routines
Fat Freezing on the IT Band area and inner thigh area if London location convenient.