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Let’s say goodbye to that stubborn tummy bulge f

Let’s say goodbye to that stubborn tummy bulge for good!
I’m a 58-year-old nutritionist and I’ve been bulge-free thanks to my amazing fat-freezing handle. It’s so simple: just apply the handle, relax for 30 minutes, then let your body work its magic. The machine I use is not cool sculpting - it’s not the same as Linda Evangelista!
The best part? It utilises your natural lymphatic system, making it a safe and very healthy approach. Over 3 months, those unwanted fat cells are flushed away naturally, leaving you with a flatter tummy!
Let’s get started now to be beach-ready when the time comes. Come over to Fulham and target those stubborn areas that diet and exercise just can’t reach.
I’m here to support your journey! Let’s ditch the bulge together - DM me and let’s get you booked in.
#fatfreezing #londonweightloss #summerbodygoals #confidencebooster #weightlossgoals #weightloss #theweightlossguru #summertime #nutritionist #bodygoals #lymphaticsystem #summerholidays #weightlossjourney #lifestylecoach #weightlosscoach #cryolipolysis #cryolipysislondon

Which should you opt for on your health journey? S

Which should you opt for on your health journey? Spirits or beer?
When we sip on wine or beer they both leak out of our gut - leaky gut syndrome.
Wine, being acidic, leaks out into our lungs, heart, and brain. It’s like a sneaky intruder our body doesn’t quite recognise! 🍷
Meanwhile, beer, with its hops and malt, carries its own set of challenges. As it too leaks out, it can lead to unwanted bacteria, even leading to parasites taking residence in our bodies!
Spirits such as gin, tequila and rum are 100% distilled and fermented so at least they stay in your gut!
So not only can spirits be a cleaner choice, but the alcohol free versions are better too. What is your spirit of choice?
Reach out and let’s get started on your health journey with a 1-2-1 program with me.
#HealthTips #WellnessTips #SpiritsVsBeer #EmpowerYourself #drinking #guthealth #healthjourney #wellbeing #weightlosstips #weightlossjourney #healthylifestyle #healthychoices #theweightlossguru #lifestyletips #lifestylecoach

Here’s my secret to reducing the size of your th

Here’s my secret to reducing the size of your thighs...
As a 58-year-old nutritionist & exercise expert, I’ve seen it all. The key to toned thighs isn’t endless squats, it’s about posture & glute activation.
My method targets your glutes for a sculpted look, not bulky legs.
Want to learn more? Let’s chat - DM me or head to the link in my bio to book your one-to-one for successful reduced thigh results.
#glutedominant #postureperfect #exerciseexpert #glutes #gluteactivation #squats #bodyshaping #weightloss #toneup #weightlossjourney #fatloss #weightlosstips #exercisetips #feelyourbest #summertime #morocco #marrakech #holidays #thighworkout #leanmuscle #leanlegs #fatlossjourney #leannotbulky

Spring is finally here. This is the time to get re

Spring is finally here. This is the time to get ready for summer! We could lose 10kg by beachtime! Lower our subcutaneous & visceral fat. Raise our skeletal muscle, proteins and water! 🌷🌻
In just two months you can achieve more than you ever thought possible!
Feeling energised, confident and in your favourite clothes by the time summer rolls around.
Let’s chat about my one-to-one programmes and get going to achieve amazing results.
What summer holiday do you have planned that you want to feel fantastic for? ☀️
#summer #spring #weightloss #weightlossjourney #weightlosscoach #loseweight #womenover40 #womenover50 #womenover60 #feelfabulous #fitness #motivation #weightlossguru #healthylifestyle #weightlossplan #summerholidays #menover40 #menover50 #menover60

After a weekend of indulgence, it’s time to get

After a weekend of indulgence, it’s time to get back on track. I can help you achieve your body goals. Click the link in my bio and let’s chat 🫶
#weightlossguru #weightlosscoach #weightloss #loseweightwithme #loseweight #nutrionist #nutrionist #nutritiontips #nutritioncoaching #nutritionplan #lifestylecoach #lookgoodfeelgood#menover50 #menover40 #weightlossformen #mentor #health #healthy #healthylifestyle

Finished shopping at the Marrakech souks and need

Finished shopping at the Marrakech souks and need a stylish escape?
Head to La Pergola for a brilliant live jazz band setting the mood and the undisputed title holders for best falafel (in my opinion) and chicken tagine with prunes in Marrakech.
The service is well intended, the vibe is trendy, and food is fantastic.
What more could you want?
#Marrakech #FoodieFinds #LaPergola #foodofinstagram #foodies #falafels #chickentangine #holidaylife #travels #weightloss #fatloss #healthyhabits #dinnerideas #traveltips #weightlosstips #lifestylecoach #morocco #weightlossplans

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