One of the questions I am being asked more and more is very simple: “Can I come off Mounjaro without putting all the weight back on?” The answer is that weight regain after stopping Mounjaro is common, but putting every pound back on is not inevitable. What matters enormously is what happens around that transition. … Read more
Can you actually lower your metabolic age? Yes. For the past three years I have been doing exactly that with clients through my Metabolic Age Reversal™ programme. When we successfully bring their visceral-fat reading down, their metabolic-age reading comes down with it. Every time. I have spent more than 50,000 hours working with clients, so … Read more
I have always thought September feels rather like a second New Year. After the long days of summer, holidays, later nights, more meals out, perhaps rather more rosé than usual and exercise routines that have quietly disappeared, September brings us back to normal life. There is something about the beginning of autumn that naturally makes … Read more
Why do we eat when we’re not actually hungry? I think this is one of the most interesting questions in nutrition because, after thousands of hours talking to people about how and why they eat, I can tell you that hunger is very often not the problem. We eat because we’re hungry, obviously. But we … Read more
Can better posture actually change your body shape? Yes, it can change how your body looks immediately, and over time the way you habitually stand, sit and move influences which muscles you use, how you carry yourself and where you place pressure through your body. This is something I spend a surprising amount of time … Read more
One of the biggest fears I hear from clients who are taking Mounjaro is, “What happens when I stop? Won’t the food noise come straight back?” It’s a perfectly reasonable question because, for many people, food noise has disappeared for the first time in years. They can walk past a biscuit tin without thinking about … Read more
One of the most common questions I hear from both women and men in their forties, fifties and sixties is, “Why has my stomach suddenly become so much bigger when I’m eating much the same as I always have?” For many people it seems to happen almost overnight. Clothes become tighter around the waist, the … Read more
For many years, fertility has largely been viewed as a woman’s responsibility. Women are encouraged to eat well, take folic acid, reduce alcohol, stop smoking and prepare their bodies for pregnancy, while men are often told little more than to “be healthy”. Fortunately, that conversation is beginning to change because research now shows that a … Read more
One of the loveliest parts of my job is receiving a message several months after a client has completed their programme simply saying, “Pippa, I’m pregnant.” After more than sixteen years working in nutrition and behavioural change, those messages never lose their magic. Every client arrives with a different goal and a different story. Some … Read more
One of the biggest misconceptions I hear in clinic is, “I hardly eat anything, so why am I still putting on weight?” Very often the answer isn’t simply food. It isn’t always exercise either. One of the biggest factors I see affecting body composition is stress. The interesting thing is that many people don’t think … Read more
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